Awesome Experience !!!I'm new to the work out scene.... All the staff made me feel comfortable and were very understanding and gave me great info to get me started. The owner Beth is wonderful, very helpful and easy going and is a super trainer. I highly recommend it... read full review
March 2023
Get your a** kicked while kicking a**. I come here when I come south for my winter break. Beth is so welcoming even though I’m only here a couple weeks a year. I love this workout so much - I wish I could get it at home. It’s intense, but I can punch and kick as hard as I want. It’s not like CrossFit where every other move needs a modification. It’s fun no matter your fitness level!!!
March 2023
I love ❤️ CKO classes. Great cardio, strength & technique training. Everyone’s so nice & inclusive no matter your skill set. Highly recommend for overall body workout!
Awesome Experience !!!I'm new to the work out scene.... All the staff made me feel comfortable and were very understanding and gave me great info to get me started. The owner Beth is wonderful, very helpful and easy going and is a super trainer. I highly recommend it... read full review
Get your a** kicked while kicking a**. I come here when I come south for my winter break. Beth is so welcoming even though I’m only here a couple weeks a year. I love this workout so much - I wish I could get it at home. It’s intense, but I can punch and kick as hard as I want. It’s not like CrossFit where every other move needs a modification. It’s fun no matter your fitness level!!!
I love ❤️ CKO classes. Great cardio, strength & technique training. Everyone’s so nice & inclusive no matter your skill set. Highly recommend for overall body workout!