About Liz Goetz Fitness LLC
LG Fitness LLC offers a friendly, non-intimidating fitness experience. The business provides custom workout programs to help clients gain strength and achieve their fitness goals. Trainers use a variety of tools, such as TRX, kettlebells, medicine balls, and dumbbells, to challenge clients beyond their perceived capabilities. The focus is on improving balance, flexibility, and coordination while making exercise as enjoyable as possible. LG Fitness LLC offers both in-person and virtual training, catering to clients' needs and circumstances. Clients praise the trainers' expertise, sensitivity, and ability to adjust workouts based on individual abilities. With the support and encouragement of the trainers, clients have been able to reach their fitness goals, from weight loss to overall physical and mental well-being.
Liz is a fantastic trainer that I have been working with for two years. She has worked with my injuries to make me stronger and more confident in my workouts. We have switched to online workouts because of the pandemic. They have been challenging without needing tons of equipment at home. I highly recommend Liz!
Update: Liz was integral in helping me get my body ready for delivering my first child. She was thoughtful, strategic, and supportive throughout the different stages of my pregnancy, helping me feel confident in my recovery. Those side planks came in handy during delivery!
I've had a wonderful experience training with Liz. Liz pays close attention to my goals and my input and tailored a fitness program just for me. She is welcoming, knowledgeable, and adaptable. Highly recommend!
Liz has brought out the athlete in me. I’ve been working with her since 2018, when I needed to train for a heliskiing trip. I continue to work with her because she knows how to keep me motivated. I am in the best shape of my life.