F45 Training Westport

F45 Training Westport is a 45-minute workout that offers a unique and challenging experience. The functional training sessions are designed to cater to all fitness levels, from beginners to advanced, and provide a mix of cardio, resistance, and recovery exercises. The trainers are supportive and helpful, providing modifications for those who need them. The community is welcoming and friendly, making it easy to feel at home. The studio is always clean and well-maintained. With its varied and engaging workouts, F45 Training Westport has become a favorite among many, including those who have even gone on to become coaches themselves.