Middle River Yoga at the rotary in Stafford, CT

Went last night for the first time and it was wonderful, I called to ask if she has extra yoga mats because I’m coming straight from work. She has the mat laid out for me by the time I got there, it was such a relaxing environment. Just make sure to head there early because it is a little confusing to find. I will definitely come back!

Middle River Yoga is a great studio! I moved from out of town and was grateful to find such a warm, welcoming yoga studio to practice at. The teachers are all very knowledgeable and made me feel very welcome and supported. There are a good variety of classes gentle to a bit more challenging as well as restorative yoga. The studio is a large space overlooking the river that easily invites relaxation! Thank you for helping me continue my love for yoga ??

I love Middle River Yoga! It’s a unique class each week, which I haven’t found in other studios in the past. Shelly asks what we want to work on, and tailors the class to that. It’s a beautiful studio, with wonderful wood floors and a lovely window out onto the river, and friendly lighting during class. I am unafraid to fail in this class as people go at their own pace and do what they can. The pricing is extremely reasonable, and they have classes every day so I was able to find a time that worked for my schedule. Every Wednesday I get a wonderful sense of calm and relief from muscle tension after yoga with Shelly! Thank you!