Root Yoga Studio

Jun 2018

Root Yoga Studio (formerly of Old Lyme) has recently reopened its doors in the old E.E.Dickinson factory in Centerbrook (right next to the Essex Steam Train). Lucky for us and anyone who's been apprehensive to attempt a yoga class due to physical limitations - back issues or otherwise, owner Mimi Brainard has brought a game-changing tradition to the shoreline. In this fresh and lofty space, she's installed a wall of ropes and slings to provide a safe and creative way to practice fully supported classical poses with countless modifications. Don't let the ropes fool you - in no way do they suggest aerial or acrobatic yoga. After extensive training in Backcare and Herniation...read full review

Apr 2018

Went to the Friday 8 AM class with Stephen. This was my first experience at Root. The facility is beautiful...Stephen was professional, was considerate of any injuries. Loved the flow of the class and how he blended and adapted poses so I was able to get deeper into the chest and neck stretches I needed that morning. Would definitely recommend his class. Am intrigued by the rope wall and will definitely go back and check out one of the rope classes.

Mar 2017

My first class here was Yin on Sunday evening. Liza is a wonderful teacher whose knowledge will support and guide you into this deep practice. The community and studio are both warm and inviting!!!