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MSA is amazing! I've been doing Dawn's Zoom workouts since April and I could not love them more! Dawn is incredible, and she does a great job motivating, supporting, accommodating, and of course training. I love the variety of workouts and that there is no pressure to, as Dawn always says, "be a hero". I can see and feel the progress from these classes. If you're looking for a personal trainer or for classes, MSA should be your choice!
Get strong at MSA! I stopped working out at a gym a few years ago after my gym moved. The thought of joining another gym was intimidating and to be honest, the thought of using machines... boring. About a year ago, my neighbor introduced me to Multisports Academy in Hamden and I love it! The classes are always different so you never get bored or stuck in a dull routine. Classes are small so you get personal attention. Dawn is an exceptional master teacher/trainer and designs balanced and challenging classes that give you a total body workout. All of the instructors, trainers and people that I have encountered at MSA are wonderful. I highly recommend MSA if you are looking... read full review
This is a wonderful, encouraging place to work out in a small group setting. There are classes on kettlebells, TRX, bootcamp, yoga, cardio and body conditioning. Every workout is different. The instructors are attentive and knowledgeable, the price is great compared to other gyms. The gym also offers services such as personal training, cycling training and there is a physical therapist on site. I love that it is locally owned business.