F45 Training Colorado Springs Central

Dec 2023

A great way to maintain health and fitness! During my intro week, they also explained great nutrition info and suggestions for baby steps I could take to move in the right direction. The music is great! Coaches and fun and caring, which makes a huge difference for me. They also know proper form and ways to scale to your ability. HUGE calorie burn, functional fitness and maintains my mobility. I'm 53 - started here in February and since then I have lost 31 lbs, 11% body fat and gained muscle mass too. I'm down 4 clothes sizes and so much healthier. Just maintain the routine and show up! The coaches and guided HIIT workouts do the rest. Even if you can't do the movements...read full review

Nov 2023

I'm really enjoying it, more than I expected. I'm 61 and 30lbs over weight, but it's doable and I feel fantastic! The workouts are great and the staff are very supportive and motivating! Thank you F45!!

Jul 2023

F45 Central has been a home and community to my wife and I over the last year! Along with incredible workouts that have me looking and feeling the best I have ever felt, the trainers are there to support me every step of the way on my fitness journey. Along with that, we have made lifelong friendships with our workout partners that push us to be better every day. F45 Central is the best!