About Balanced Energy Studios
Balanced Energy Studios is a welcoming space where clients can achieve their personal fitness goals in a comfortable and non-threatening atmosphere. The studio offers Pilates and Yoga classes, catering to clients' specific needs and working with them from head to toe. The instructors are professionally trained and certified, providing modifications and challenges to suit each individual. The studio's warm and inviting space also features a free library for clients to enjoy. With a focus on mind-body connection, Balanced Energy Studios helps clients improve their strength, flexibility, and overall wellness. Regular classes have been shown to reduce back pain, improve posture, and even calm the mind. With a team of dedicated instructors, including Wendy and Laurel, clients can expect a personalized and transformative experience.
I love this studio. I’m pretty new to Pilates, and the instructors here always make me feel comfortable. Going to a Pilates class here just a few times a week for the last few months has already improved my strength and flexibility. The space is warm and inviting, and I’m a frequent user of the little free library inside the studio too. Definitely recommend checking this studio out if you’re considering trying Pilates.
Took a class with Laurel this week and she amazing! I really appreciated how she really tries to understand her students and gives movements and accommodations that work best for them. I would highly recommend her classes.
Where do I start? I absolutely love this studio! I started out with back pain and poor posture looking for a new exercise, a few months later, I am stronger and that pain is a distant memory! I am beyond grateful to have found this space. Wendy is a fantastic teacher. I have learned so much from her-not only about pilates but, ways to apply these movements in daily life. She is always offering modifications and/or challenges to tailor to each individual while guiding the group in a knowledgable and thoughtful way. Laurel is absolutely wonderful and I have learned so much from her as well. Every class I have taken has been wonderful. Reformer Pilates is now one of my favorite exercises and hobbies. Not only has my body benefitted from regular classes here, my mind has become more calm and focused I truly could go on and on about how much I love this studio. Grateful for every class!