TBD Fit is an excellent program to improve body mobility and respiration. My shoulder pain is gone after a month to follow the program. Follow up guidance by the trainer is friendly, professional and solid. I highly recommend TBD Fit to all age groups even if you live away from the Bay Area ?
March 2025
After fracturing my knee two years ago, finding Ming has been amazing for my recovery and overall fitness journey. What sets him apart is his focus on both rehab and strength training - he doesn't just help with my injury recovery but also works on rebuilding my overall fitness from the ground up.
Unlike other trainers I've worked with, Ming takes time to teach me about my body's mechanics and movement patterns (he literally carries around a dummy hip bone skeleton explaining stuff lol). He helped me understand not just how to recover from my knee injury, but how to prevent future issues through proper form and targeted exercises. His... read full review
November 2024
After 10 years of chronic hip and back pain, there were few modalities I had not yet tried. But one of them was personal training.
Seeing as I was still recovering from a disc herniation, Iming knew that we had to start slow. But he also intuitively understood both how and when to pick up the pace, or slow down. After 9 months with Iming, I have rediscovered what it means to live a "normal" life with minimum pain. My sleep, focus, and energy are at a level I haven't experienced in many years.
Iming is truly spectacular because he brings with him a breadth and depth of knowledge of the human anatomy and mobility,... read full review
TBD Fit is an excellent program to improve body mobility and respiration. My shoulder pain is gone after a month to follow the program. Follow up guidance by the trainer is friendly, professional and solid. I highly recommend TBD Fit to all age groups even if you live away from the Bay Area ?
After fracturing my knee two years ago, finding Ming has been amazing for my recovery and overall fitness journey. What sets him apart is his focus on both rehab and strength training - he doesn't just help with my injury recovery but also works on rebuilding my overall fitness from the ground up.
Unlike other trainers I've worked with, Ming takes time to teach me about my body's mechanics and movement patterns (he literally carries around a dummy hip bone skeleton explaining stuff lol). He helped me understand not just how to recover from my knee injury, but how to prevent future issues through proper form and targeted exercises. His... read full review
After 10 years of chronic hip and back pain, there were few modalities I had not yet tried. But one of them was personal training.
Seeing as I was still recovering from a disc herniation, Iming knew that we had to start slow. But he also intuitively understood both how and when to pick up the pace, or slow down. After 9 months with Iming, I have rediscovered what it means to live a "normal" life with minimum pain. My sleep, focus, and energy are at a level I haven't experienced in many years.
Iming is truly spectacular because he brings with him a breadth and depth of knowledge of the human anatomy and mobility,... read full review