About The Perfect Workout
The Perfect Workout is a private studio dedicated to helping clients reshape their health and bodies through 20-minute, science-backed strength training sessions. Since 1999, it has assisted over 59,000 people in becoming stronger and improving their overall health, with a focus on personalized programs based on individual goals and health history. The facility is known for its friendly, motivating atmosphere, with knowledgeable trainers who push clients to their right limit. Clients appreciate the positive vibe, excellent coaching, and the personalized attention they receive. Many mention significant health improvements, including increased strength and better bone density, often avoiding medication as they age. The trainers, including several praised for their dedication and expertise, create an encouraging environment that makes workouts enjoyable. As the largest privately-owned one-on-one personal training company in the U.S. with over 75 locations, The Perfect Workout is recognized for its effective, slow-motion strength training that delivers guaranteed results.
The clinical data keeps building in support of a correlation between strength training and lower odds of dementia and cognitive decline. My doctor suggested I add strength training to my exercise routines, so I looked for the closest option in hopes convenience would help me commit to the practice. Luckily, a friend suggested the Solana Beach Perfect Workout. It’s been a great experience all around. My hip strength is improved so I no longer ache after 3 miles walking. But my core and upper body strength is improved as well. The trainers, working with me one-on-one, are unfailingly upbeat and encouraging. Scheduling and parking is a snap - sounds trivial but they are...read full review
I have been going to PERFECT WORKOUT for at least three years. It has made a huge difference in my overall health. My last bone density scan improved… All the trainers are excellent. I have worked with several trainers over the years. Hats off to Debra, Diana, ViviAnne, and Michael.
I have been with the Perfect Workout since 2013. I found my perfect personal trainer who pushes me to the right limit. Love love love to work with Debra. I feel stronger and hoping to stay away from medication needs by doing weight bearing strength training as we age. ❤️