the space is so peaceful and harmonious. I had my first class this morning at 6:30 for Katonah Yoga Flow taught by Defne, it was a struggle getting up but I am so glad I did. Her class is so dynamic, one hour flew right by. She starts with breathing work with a lot of movement. Then it goes into more vinyasa, class ends with some bending and cooling. it is not the typical yoga class but I think everyone should give this class a try!
June 2024
I bought a 3 pass for $30 for 1 month expiration and wrnt today to Dana's class and loved it!! The aesthetic and design of the entire business and studio is beautiful and calming. I had a cup of green tea after. I did a tarot reading on myself after with their deck for use. The lighting is lovely. The kindness of the students and the instructor. All soooo fabulous! Dana helped me with a few poses. I loved her music and her personality. My body feels so good! Thank you !
December 2023
Excellent yoga classes- I've used two different instructors so far and I've been very happy with both. Classes are mixed level but instructors give lots of modifications and options. Definitely recommend!
the space is so peaceful and harmonious. I had my first class this morning at 6:30 for Katonah Yoga Flow taught by Defne, it was a struggle getting up but I am so glad I did. Her class is so dynamic, one hour flew right by. She starts with breathing work with a lot of movement. Then it goes into more vinyasa, class ends with some bending and cooling. it is not the typical yoga class but I think everyone should give this class a try!
I bought a 3 pass for $30 for 1 month expiration and wrnt today to Dana's class and loved it!! The aesthetic and design of the entire business and studio is beautiful and calming. I had a cup of green tea after. I did a tarot reading on myself after with their deck for use. The lighting is lovely. The kindness of the students and the instructor. All soooo fabulous! Dana helped me with a few poses. I loved her music and her personality. My body feels so good! Thank you !
Excellent yoga classes- I've used two different instructors so far and I've been very happy with both. Classes are mixed level but instructors give lots of modifications and options. Definitely recommend!