After 40 years if sitting at a desk, I retired with an unfit body which couldn't perform. I took water aerobics which helped, but I still couldn't move well. Since starting working with Alan I can move much better and have hope that I will recover my flexibility which was lost for so many years. Alan is an enthusiastic and positive coach, I would recommend working with him to everyone.
After 40 years if sitting at a desk, I retired with an unfit body which couldn't perform. I took water aerobics which helped, but I still couldn't move well. Since starting working with Alan I can move much better and have hope that I will recover my flexibility which was lost for so many years. Alan is an enthusiastic and positive coach, I would recommend working with him to everyone.