Sisters in Motion - Licensed S Factor Studio

Dance Schools, Pole Dancing Classes, Yoga

245 Columbus Ave, San Francisco, CA 94133

Reviews for Sisters in Motion - Licensed S Factor Studio

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  • Sep 2025

    Sisters in Motion - Licensed S Factor Studio is a welcoming space for women of all fitness levels to explore body-led movement and embrace their inner strength. At this non-performative pole dance studio, participants can enjoy a variety of classes and workshops, including S Factor, Spin Pole, Embodiment Practices, TRE (Tension and Trauma Release Exercises), Meditation, EFT Tapping, and Dance. Reviews highlight the excellent guidance and care provided by instructors, who create an environment that celebrates empowerment, confidence, and self-acceptance. The studio promotes a powerful sense of community among women, fostering connections that extend beyond the dance floor. Participants describe their experiences as energy charging and soul-fulfilling, emphasizing how the routines challenge their bodies and sculpt their muscles while also building confidence. Sisters in Motion is not just a dance studio; it is a sanctuary where women can feel powerful, sexy, and vibrant. With a focus on personal growth and supportive camaraderie, the studio encourages women to love and trust their bodies more deeply. Many have found their lives transformed through the positive energy and sense of belonging that Sisters in Motion offers, making it a must-visit for anyone seeking empowerment through movement. The studio has a friendly, inclusive atmosphere where movement feels good to the body rather than focusing on appearance, as there are no mirrors. The classes combine movement, music, and empowerment—whether it's sensual flow, strength-based conditioning, or expressive routines—participants leave feeling grounded, energized, and more connected to themselves. The instructors are supportive, skilled, and create a fun, judgement-free space that encourages women to unplug after a long day and leave feeling rejuvenated. The community spirit is strong, with opportunities for guided movement, performances, and celebrating personal growth. Overall, Sisters in Motion offers a unique environment where women can move freely, build strength, and feel confident in their bodies.

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From Sisters in Motion - Licensed S Factor Studio

Sisters in Motion is a trauma-informed, non-performative pole dance studio in San Francisco where women of all ages and fitness levels discover strength, confidence and heal their relationship with their bodies through embodied pole dance and feminine sensual movement. Our studio has low lighting and no mirrors and our movement focuses on how it feels to the dancer rather than what it looks like. Sisters in Motion is the only licensed S Factor Pole Dancing and feminine embodiment studio in the Bay Area. S Factor is featured on the Netflix documentary "Strip Down/Rise Up" and is considered the original Pole Studio. Our Beginner friendly classes are offered Mon. - Wed. and students can take their first class for $20.

Hours

Monday: ClosedTuesday: 9:30AM - 10PM
Wednesday: 9:30AM - 9PM
Thursday: 10AM - 10PM
Friday: 9:30AM - 8:30PM
Saturday: 10AM - 6:30PM
Sunday: 9AM - 6:30PM

Tips

 online classes  on-site services accepts credit cards free wi-fi offers military discount gender-neutral restrooms

Ratings

Google Google: 4.9/5

Map & Location

245 Columbus Ave, San Francisco

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