Free Motion Bodywork

Jun 2025

Shelley who, full disclosure, has been my neighbor through many years is among the most talented, hard working, thorough, and curious artists and holistic health professionals I have ever known. During the pandemic we got to spend a lot of time together. She took one look at how I walked and moved around in our shared garden and asked me if I ever had problems with my lower back. In fact, I did had struggled with lumbar tightness and a bulged disc on and off for many years. She offered me an introductory body work session and an outdoors workout. The immediate relief and improvement cannot be overstated. She told me and showed me what about my posture and movements that could cause more damage and made sure I developed the muscle memory to catch myself doing those giving me the knowledge and independence to improve on my own. Privately and professionally, Shelley is an incredibly caring person. I’d trust and recommend her any day!

Jun 2018

Shelley gave me a full body massage the day I came home from the hospital with my newborn baby . It was exactly what my body needed at that moment . She also gave our newborn her first massage and she literally opened liked a flower - it was amazing !