After some research I waited for an assessment with Miquel & so that I can learn the proper foundations of Pilates I booked a few sessions with him to reap the full benefits. Now I have a glimpse of what Pilates is correctly (as the last time I trialed this with someone else it was not this in depth or thorough) - so it’s very core and proper form focused so that you can learn how to maneuver your body towards a pain/injury free life. I come from a mild running and strength training background so I am learning how difficult, different and how beneficial Pilates can be. I do wish I found this place sooner during my stay in the bay but none the less ever so thankful... read full review
June 2024
My health took a turn where I did not expect it. After some research and discussion with my physical therapist Pilates was recommended. After digging through bios and reviews there were several incredibly positive reviews from Miquel so I booked my initial assessment with him- it aligned with everything I just learned with what my body is doing from PT. I believe as a newcomer you need some private sessions to understand the foundation, form and technique so I'm purchasing a few sessions to trial. (Also my life in the bay is temporary otherwise I would commit to something more long term.) I still have a lot to learn but so far I've noticed this training method... read full review
October 2023
Suzanne's class was so fun. She is an original old school, fun Pilates teacher. It was a great workout on the reformer with good hands-on adjustments . I will definitely come back!
After some research I waited for an assessment with Miquel & so that I can learn the proper foundations of Pilates I booked a few sessions with him to reap the full benefits. Now I have a glimpse of what Pilates is correctly (as the last time I trialed this with someone else it was not this in depth or thorough) - so it’s very core and proper form focused so that you can learn how to maneuver your body towards a pain/injury free life. I come from a mild running and strength training background so I am learning how difficult, different and how beneficial Pilates can be. I do wish I found this place sooner during my stay in the bay but none the less ever so thankful... read full review
My health took a turn where I did not expect it. After some research and discussion with my physical therapist Pilates was recommended. After digging through bios and reviews there were several incredibly positive reviews from Miquel so I booked my initial assessment with him- it aligned with everything I just learned with what my body is doing from PT. I believe as a newcomer you need some private sessions to understand the foundation, form and technique so I'm purchasing a few sessions to trial. (Also my life in the bay is temporary otherwise I would commit to something more long term.) I still have a lot to learn but so far I've noticed this training method... read full review
Suzanne's class was so fun. She is an original old school, fun Pilates teacher. It was a great workout on the reformer with good hands-on adjustments . I will definitely come back!