About AstaYoga
AstaYoga, established in 2009, offers a unique approach to Ashtanga yoga in San Francisco. The studio provides a welcoming space for students of all levels, combining traditional Mysore program with playful Rocket Vinyasa classes. The emphasis on breath as the key to transformation makes it an ideal place for those seeking a powerful yoga practice. Students praise the studio's clean and spacious environment, as well as the experienced and dedicated teachers who provide guidance and support. With a focus on traditional Ashtanga-based practice, AstaYoga has helped many students deepen their practice and achieve a more relaxed and focused state. Whether you're a beginner or an experienced yogi, AstaYoga is a highly recommended studio that can help you achieve a transformative yoga experience.
Phenomenal yoga studio. I can’t recommend it enough. I would give it 6 stars if I could. Has changed my life.I started yoga 3 months ago for the first time and attended regularly. In my first few weeks Steve and Gary went the extra mile to help me learn the poses and the breathing. I wasn’t able to do the basic poses. My head was full of thoughts and I was distracted and uncomfortable.In just 3 months Steve and Gary took me from 0 to doing the full Ashtanga primary series while relaxed and focused. Besides all of the poses I can now do (lotus, handstand, headstand, and a lot more), I leave each class feeling amazing. My body and mind feel dramatically better all throughout...read full review
During my visit to SF, I was happy to find a Asta Yoga offering Ashtanga practice and went for their classes. I really enjoyed the practice and highly recommend SF locals and travelers to check it out. The Studio is very well maintained and was extremely neat and clean. Also, there was ample space for everyone to practice. Steve is an excellent teacher and makes the entire studio and the yoga experience a very welcoming experience.It's very hard to find good Asthanga practitioners around, and I'm so glad Asta Yoga provides these classes and guide the students through! Thank you! I'll keep coming back here whenever I'm in town!
I’ve been studio-hopping across the city until I found the gem that is Asta. Steve and Gary are experienced yogi practitioners and teachers, and I love practicing in this welcoming space with many friendly yogis.Asta has helped me deepen my yoga practice over the years. The style of yoga is Ashtanga-based, which is a traditional practice that has been around for decades — not one of those fitness fads that come and go! I highly recommend that you check this place out!