Brian gave me an excellent exercise regime and guided me through a difficult recovery period. He gave me superb advice on how to reduce my pain and techniques to avoid it coming back. I'm grateful for his services and definitely recommend him to others seeking high quality PT assistance and guidance.
April 2017
I would highly recommend Brian Stirling as a personal trainer. Whether you are looking to lose weight, bulk up with muscle, or learn new workout routines, Brian will work with you to reach your goals. He varies the sessions—from sprints in the park to boxing to TRX and free weights--and creates personalized workouts for you to do on your own. He is also very knowledgeable about nutrition and will create a weekly meal plan. Brian will motivate and push you while remaining friendly and supportive every time.
February 2017
I've been training with Brian for 4 weeks now and I'm feeling great. He pushes me hard during the session, but as soon as I start to feel like I can't take it anymore or my muscles are going to give out, he switches to another muscle group or another exercise so I can keep going. I would definitely give Brian a call. He's more than just a typical trainer. He's become a friend and coach.
Brian gave me an excellent exercise regime and guided me through a difficult recovery period. He gave me superb advice on how to reduce my pain and techniques to avoid it coming back. I'm grateful for his services and definitely recommend him to others seeking high quality PT assistance and guidance.
I would highly recommend Brian Stirling as a personal trainer. Whether you are looking to lose weight, bulk up with muscle, or learn new workout routines, Brian will work with you to reach your goals. He varies the sessions—from sprints in the park to boxing to TRX and free weights--and creates personalized workouts for you to do on your own. He is also very knowledgeable about nutrition and will create a weekly meal plan. Brian will motivate and push you while remaining friendly and supportive every time.
I've been training with Brian for 4 weeks now and I'm feeling great. He pushes me hard during the session, but as soon as I start to feel like I can't take it anymore or my muscles are going to give out, he switches to another muscle group or another exercise so I can keep going. I would definitely give Brian a call. He's more than just a typical trainer. He's become a friend and coach.