In 2017 I had a life changing fall, resulting in a torn ACL and chronic pain in my left groin. Since that time I have been to multiple physical therapists, fitness coaches and doctors. Not one has ever been able to help me reduce the pain I have suffered in my left groin area. Since joining Alta Performance, in 2020, I not only have gained freedom from chronic pain, I am on the way to regaining strength and endurance thru HIIT classes, yoga based practice and a structured workout every time I go to the gym. I did have a slight setback during the pandemic lockdown, with no gym resource to utilize. Doing home exercise just didn't achieve the desired result! This has... read full review
December 2020
If you're looking for some evidenced based nutritional and exercise advice, look no farther than the trainers at Alta. Staying on top of new science and worldwide trends, they've managed to power through the pandemic requiring no masks, ever. Enjoy the health benefits of a large group of teenagers heavy breathing while getting in some cardio, just bask in that sweet humid indoor air. If those NFL teams can keep playing (it's gone smoothly, right?), Alta can keep playing to. Throw in a stray toddler on a tricycle peddling through the groups of sweaty exhaling bodies for good measure, this business has safety down pat! Those trainers wouldn't want to... read full review
August 2020
Alta is an outstanding gym. They push you hard to help you see results quickly. They are great about altering workouts to your current level of fitness and then adjusting workouts when you’re ready. I would highly recommend joining!
In 2017 I had a life changing fall, resulting in a torn ACL and chronic pain in my left groin. Since that time I have been to multiple physical therapists, fitness coaches and doctors. Not one has ever been able to help me reduce the pain I have suffered in my left groin area. Since joining Alta Performance, in 2020, I not only have gained freedom from chronic pain, I am on the way to regaining strength and endurance thru HIIT classes, yoga based practice and a structured workout every time I go to the gym. I did have a slight setback during the pandemic lockdown, with no gym resource to utilize. Doing home exercise just didn't achieve the desired result! This has... read full review
If you're looking for some evidenced based nutritional and exercise advice, look no farther than the trainers at Alta. Staying on top of new science and worldwide trends, they've managed to power through the pandemic requiring no masks, ever. Enjoy the health benefits of a large group of teenagers heavy breathing while getting in some cardio, just bask in that sweet humid indoor air. If those NFL teams can keep playing (it's gone smoothly, right?), Alta can keep playing to. Throw in a stray toddler on a tricycle peddling through the groups of sweaty exhaling bodies for good measure, this business has safety down pat! Those trainers wouldn't want to... read full review
Alta is an outstanding gym. They push you hard to help you see results quickly. They are great about altering workouts to your current level of fitness and then adjusting workouts when you’re ready. I would highly recommend joining!