the body mechanic

Jun 2023

Great facility. I train with Adam twice a week at the facility. Facility isn't crowded. The machines and equipments are very nice and well maintained. No membership is needed. In order to workout, you need to workout only when your coach is present around or near your training times. That's what Adam told me but I maybe wrong. His prices are very reasonable. Such a great trainer. Makes the sessions fun and challenging. He pushes me all the time. There is a lot of space to workout. Getting my values worth. He gives me a meal plan to follow with the exact macros. I incorporate a variety besides what he's asking but targeting my macros. There is not a lot of cardio machines....read full review

Jun 2022

I love this facility! The machines are clean and well kept. It's not crowded and it's also not super hot or smelly on the inside like the previous gym I was going to. I've been training with Scott Bowman from Body By Scotty @bodibyscotty (his IG). He is the best! Literally so patient and understanding with me. He's made a bunch of extra workouts for me to do on the days when I'm not personal training with him along with meal plans and calorie goals. This guy knows what he's doing. He is in his 50s but looks ripped and young like a guy in his 30s. I've already seen changes in my body and endurance. He really makes the workouts fun. I'm a words of affirmation kinda girl...read full review