Monique's Personal Training

I am Monique LaFontaine-Tomaso. My personal training methodologies incorporate a combination of food and fitness. My passion is in meeting all my clients at their level whether they are new or returning to fitness, the weekend warrior, or the athlete training in their competitive sport. I will provide and teach you the tools necessary to maintain the longevity of your program. One size does not fit all. I offer three different programs for you to choose from depending upon what your personal goals are. I have 12 years of experience in personal training. It has been my mission in building my knowledge base through continued education to better serve the individualized needs of my clients.