I use the infrared sauna once a week as a post workout recovery treat and my legs have been thanking me! The heat helps everything relax and my hamstrings feel a lot looser after a good sweat! While the heat can be intense, having Netflix to distract you during the session is super helpful and I can usually get through at least one episode of a show while I sweat, which does make the time go by quicker! Highly recommend if you're looking to try the infrared sauna for the first time, or if you're looking for a little post workout recovery time! Be prepared to sweat!
October 2025
I had such an amazing and relaxing experience at The Body Lab in Orange. The infrared sauna was incredible and even connected to Netflix, so I could unwind and watch a show while detoxing. I also tried the cold plunge for the first time, and even though I was a little scared, Amy made me feel completely comfortable and encouraged me through it.
The atmosphere is peaceful, clean, and welcoming. Everyone who works here is so kind and made me feel comfortable from start to finish. Amy also carries amazing skincare products, which is such a great bonus for anyone who loves self-care.
I highly recommend The Body Lab to anyone looking to... read full review
September 2025
My mom and I have been coming here for years and it is wonderful! Amy and staff are so sweet and everything is always very clean! On top of using the infrared saunas, Amy also provides the BEST facials that are individually catered to what your skin needs. Highly recommend this place!
I use the infrared sauna once a week as a post workout recovery treat and my legs have been thanking me! The heat helps everything relax and my hamstrings feel a lot looser after a good sweat! While the heat can be intense, having Netflix to distract you during the session is super helpful and I can usually get through at least one episode of a show while I sweat, which does make the time go by quicker!
Highly recommend if you're looking to try the infrared sauna for the first time, or if you're looking for a little post workout recovery time! Be prepared to sweat!
I had such an amazing and relaxing experience at The Body Lab in Orange. The infrared sauna was incredible and even connected to Netflix, so I could unwind and watch a show while detoxing. I also tried the cold plunge for the first time, and even though I was a little scared, Amy made me feel completely comfortable and encouraged me through it.
The atmosphere is peaceful, clean, and welcoming. Everyone who works here is so kind and made me feel comfortable from start to finish. Amy also carries amazing skincare products, which is such a great bonus for anyone who loves self-care.
I highly recommend The Body Lab to anyone looking to... read full review
My mom and I have been coming here for years and it is wonderful! Amy and staff are so sweet and everything is always very clean! On top of using the infrared saunas, Amy also provides the BEST facials that are individually catered to what your skin needs. Highly recommend this place!