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Reviews for Accelerate Performance Personal Training
Add your commentAccelerate Performance Personal Training
828 W Main St, Merced
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828 W Main St, Merced
Directions Call Website Suggest an Edit
Tamikad Dungy and her team are an excellent bunch! They train with a purpose from youngsters to elders and help you build strength within. It’s never too late to start but the earlier the better for our bodies! I wish I would have gone to her when I first met her but there’s no turning back time and I’m happy to have finally taken that step to train with her! My back is thanking me now and I can’t wait for everything else that’s to come from my training with her. Highly recommend Accelerate Performance Personal Training.
I started working with Tamika 6 months ago and I'm down 41 lbs, building strength and improving mobility. I'm gonna be 59 years old and I want to be healthy and strong in my golden years. Tamika is good a setting a pace and working the whole body. Her workouts are full body and a mix of cardio, weight training, stretching, and nobility.
Accelerated Performance is a gym where you learn how to exercise correctly. The trainers make you aware of what muscles you should be using and check that your posture is correct. These are all things I never thought about before.
Tamika, the gym owner, has an amazing eye for spotting how you are moving. She watches you do the exercise for a few seconds, then tells you how you should change your movements in order to do them correctly. In addition to her perceptive eye, she has a very warm personality. She has numerous degrees and certifications in the fields of health and movement.
While there, I also worked with David. He planned a personal program... read full review