About Hidden Sanctuary by Human Aeon

Human Aeon is a unique and serene space that offers a healing experience. The beautiful facility features a cold plunge and infrared sauna, making it an ideal location for relaxation and recovery. Reed and Vanessa, the hosts, provide excellent guidance and attention, helping guests feel at ease and confident. Visitors have reported emotional releases, revitalization, and a sense of rejuvenation, with many planning to return for a second visit.

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Reviews for Hidden Sanctuary by Human Aeon

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Apr 2026
What a gem! I loved this place. Nothing like it in LBC, OC or LA. In an early 1900's Spanish home this is a small and intimate venue which makes it more relaxing. Super special. Bring your mom or a date for a healthy way to unwind. Five stars on the breathwork class too- albeit intense. Two out of our group of six starting crying, one fell asleep and the others were in the zen zone.
Mar 2026
I can’t recommend Human Aeon enough. Reed, the owner, is incredible. His expertise in breath work is on another level. He has a way of guiding you through the experience that feels both grounding and transformative, and his knowledge really sets him apart.

He also walked me through cold plunging in a way that felt accessible and empowering, which completely shifted my perspective on it. Beyond the techniques, Reed brings such a unique, wise, and genuinely positive energy to breathwork.

Every time I leave, I feel deeply rejuvenated, reset, and more connected to myself. Human Aeon is the only wellness space for breath work in Long Beach I recommend.
Dec 2025
I booked a room here for my weekend trip in Belmont and while I didn’t have time to attend a breath work class (included with my stay), having full access to the amenities was amazing! Being able to get some contrast therapy in at the start and end of my day with the multiple saunas and cold plunge were a fantastic way to relax during my trip. The owner was very accommodating and we will definitely come back to try out a breath work class. The facilities were very clean as well!