Rich Is thorough and encouraging, very good at explaining the exercises and the intended effects.
About The Movement Lab
The Movement Lab is a beautifully maintained studio led by well-trained instructors specializing in body movement practices like Pilates and Gyrotonics. Clients report feeling more limber, energetic, and stronger after their sessions. The trainers focus on individual needs, helping to improve movement and overall fitness. The positive atmosphere contributes to a joyful experience for both students and instructors. Many recommend The Movement Lab for anyone seeking to enhance their physical well-being or maintain fitness. Overall, it is a place that fosters growth and strength through intelligent movement practices.
Reviews
This studio is run by extremely well-trained leaders in their practices. If you are seeking the purest and most intelligent forms of body movement, this is the place. It is a beautiful, clean and happy studio. A true full-body strengthening experience is offered here.
With over three years of Pilates and Gyrotonics at The Movement Lab I’ve never felt better, more limber and energetic. Jennifer and Rich always focus on an individual’s issues and work to dramatically improve movement. Highly recommend if you need help or just want to remain fit.
Photos

Hours
8PM - 12AM
Location
384 Forest Ave Ste 28, Laguna Beach, CA 92651
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