Prevail Strength & Conditioning

Personal training gym offering one-on-one & semi-private sessions. All programs are completely individualized based on client goals AND movement limitations identified during our initial assessment. Every client is taken through a in-depth fitness assessment on Day 1. This includes medical & lifestyle questionnaire, body composition analysis, Functional Movement Screen, plus a series of strength/power/endurance tests. Our team of certified, professional trainers will work together to build a program specifically for you based off of these results. Progress will be monitored through regular reassements. We work with clients of all ages and ability levels and have built a welcoming community of members and staff.