About CAPE Athletics
Reviews for CAPE Athletics
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1:1 sessions available wheelchair accessible accepts credit cards good for kids street parking, private lot parking latinx-owned offers military discount open to all bike parking
CAPE Athletics is a vibrant sports performance facility dedicated to training individuals of all ages and experience levels. The team consists of specialists in various areas including speed & agility, rotational power, Olympic weightlifting, boxing, and nutrition, all working together to provide comprehensive fitness support. Parents appreciate the patience and friendliness of the trainers, especially with younger athletes. Classes are designed to engage children, helping them develop skills while enjoying their workouts. Adult clients benefit from the expertise of trainers like Coach Milo and Coach Chuy, who focus on proper techniques and personalized coaching. Many have experienced significant improvements in their overall body condition and mobility. The gym has undergone recent renovations, offering a wide range of fitness equipment and dedicated areas for batting, pitching, and boxing. CAPE Athletics provides a welcoming environment that fosters a sense of community. Members find that the gym feels like a family, with trainers and participants knowing each other by name. The diverse array of classes, such as boxing and HIIT workouts, ensures individuals of all fitness levels can find a suitable workout. Overall, CAPE Athletics is highly recommended for anyone looking to achieve a healthy and fit lifestyle in a supportive and motivating atmosphere.
My son loves going to Cape! Coach Milo and Coach Z are doing a wonderful job of improving his speed and agility. His basketball coach is noticing a difference in his quickness. The facility is remodeled and holds a lot of fitness equipment and batting/pitching areas. There is a nice boxing section too.
I was never a gym guy. But Cape Athletics changed that. I been going to the Boxing and HIIT work outs. It’s a great welcoming environment. They recently renovated and completed so many upgrades. Ditch the corporate gyms and come to Cape! Highly recommend.
Awesome facility. Signed up our son for his membership. Attending Monday - Friday 4pm-5pm for Strength and conditioning and boxing 5pm-7pm. He is going to get in great shape. First week he was working hard. Coaching is great. Coach Milo does a great mix of workouts. Coach Chuy for boxing is great, trains pro and Olympic athletes. Loving it already!