I cannot recommend this place enough! I came in with a spur on my femur and my work with Thomas was a game changer! I will say - you have to trust the process and do your homework, but it works and it's worth it. Thomas was kind, listened, pushed me but was cautious, and continued to encourage me to push myself. They don't pressure you into more than you need, easy to book appointments, made it super easy with my insurance - they're great. It wasn't packed most of the times I went (there's a gym attached) - and even when it was busier we easily worked through our exercises and everyone was super supportive.
June 2023
I'm so fortunate to have found Denise! I'm a newcomer to pilates, and made a gradual and remarkable progress over a few weeks thanks to Denise. My balance, my strength, my flexibility, my posture---all improved. Denise not only is an excellent trainer with years of professional experiences, but also an attentive, caring, and intuitive person who thus is capable of creating a personalized workout just for you on a given day. I highly recommend Denise!
February 2023
Denise Shaw is a wonderful personal trainer. She is compassionate, patient and most of all, very knowledgeable. She focuses on her clients independently and creates programs based on their needs. She is an expert in Pilates, weight training, proper stretching and diet and nutrition. I have been working with her for 18 years with no plans of stopping!
I cannot recommend this place enough! I came in with a spur on my femur and my work with Thomas was a game changer! I will say - you have to trust the process and do your homework, but it works and it's worth it. Thomas was kind, listened, pushed me but was cautious, and continued to encourage me to push myself. They don't pressure you into more than you need, easy to book appointments, made it super easy with my insurance - they're great. It wasn't packed most of the times I went (there's a gym attached) - and even when it was busier we easily worked through our exercises and everyone was super supportive.
I'm so fortunate to have found Denise! I'm a newcomer to pilates, and made a gradual and remarkable progress over a few weeks thanks to Denise. My balance, my strength, my flexibility, my posture---all improved. Denise not only is an excellent trainer with years of professional experiences, but also an attentive, caring, and intuitive person who thus is capable of creating a personalized workout just for you on a given day. I highly recommend Denise!
Denise Shaw is a wonderful personal trainer. She is compassionate, patient and most of all, very knowledgeable. She focuses on her clients independently and creates programs based on their needs. She is an expert in Pilates, weight training, proper stretching and diet and nutrition. I have been working with her for 18 years with no plans of stopping!