I highly recommend Denise for private Pilates. I started training with her after a back injury. My muscles were tight and my core was weak. Within a couple of sessions, I had no noticeable back pain and I felt stronger and more flexible. She personalizes every session to address the specific needs of each of her clients. She is friendly, punctual and very professional. Her facility is clean and well organized. She is a wonderful trainer to help and support you on your fitness journey.
June 2023
I cannot recommend this place enough! I came in with a spur on my femur and my work with Thomas was a game changer! I will say - you have to trust the process and do your homework, but it works and it's worth it. Thomas was kind, listened, pushed me but was cautious, and continued to encourage me to push myself. They don't pressure you into more than you need, easy to book appointments, made it super easy with my insurance - they're great. It wasn't packed most of the times I went (there's a gym attached) - and even when it was busier we easily worked through our exercises and everyone was super supportive.
June 2023
I'm so fortunate to have found Denise! I'm a newcomer to pilates, and made a gradual and remarkable progress over a few weeks thanks to Denise. My balance, my strength, my flexibility, my posture---all improved. Denise not only is an excellent trainer with years of professional experiences, but also an attentive, caring, and intuitive person who thus is capable of creating a personalized workout just for you on a given day. I highly recommend Denise!
I highly recommend Denise for private Pilates. I started training with her after a back injury. My muscles were tight and my core was weak. Within a couple of sessions, I had no noticeable back pain and I felt stronger and more flexible. She personalizes every session to address the specific needs of each of her clients. She is friendly, punctual and very professional. Her facility is clean and well organized. She is a wonderful trainer to help and support you on your fitness journey.
I cannot recommend this place enough! I came in with a spur on my femur and my work with Thomas was a game changer! I will say - you have to trust the process and do your homework, but it works and it's worth it. Thomas was kind, listened, pushed me but was cautious, and continued to encourage me to push myself. They don't pressure you into more than you need, easy to book appointments, made it super easy with my insurance - they're great. It wasn't packed most of the times I went (there's a gym attached) - and even when it was busier we easily worked through our exercises and everyone was super supportive.
I'm so fortunate to have found Denise! I'm a newcomer to pilates, and made a gradual and remarkable progress over a few weeks thanks to Denise. My balance, my strength, my flexibility, my posture---all improved. Denise not only is an excellent trainer with years of professional experiences, but also an attentive, caring, and intuitive person who thus is capable of creating a personalized workout just for you on a given day. I highly recommend Denise!