Reviews for Personal Evolutions Pilates

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Personal Evolutions Pilates offers customized fitness sessions designed to improve your overall well-being. Led by Denise Shaw, sessions are available both in-person at a private studio and via ZOOM, allowing you to train in the comfort of your own home or office. Denise specializes in creating personalized programs tailored to your individual needs and fitness level. She has experience working with clients of all backgrounds, including those with various limitations and medical conditions such as osteoporosis, scoliosis, stenosis, knee, and shoulder issues. Clients praise Denise's compassionate approach, expertise in Pilates, weight training, stretching, and nutrition, and her ability to create a supportive and encouraging environment. Many have reported significant improvements in their balance, strength, flexibility, and posture after working with Denise.

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From Personal Evolutions Pilates

Begin a personal journey that nurtures your body and emotional wellbeing. Denise Shaw's Customized Pilates Fused Fitness Sessions will help you feel empowered in your body. Her sessions are offered in person in a private studio setting and/or via the ZOOM platform in the privacy of your own home or office. Denise takes a compassionate approach to delivering impactful fitness programs meeting you where you are on a session by session basis. She has worked with all levels of fitness, limitations, and most conditions, i.e.; osteoporosis, spinal - scoliosis, stenosis, knee, & shoulder. Begin your journey to improved wellbeing today!