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I'm a new member to Life Time and cant say enough good things about one of their dynamic stretching trainers - Teo! I've dealt with years of shoulder, neck, and back pain and have seen many doctors, chiropractors, massage therapists, PT trainers & fitness coaches, acupuncturists, etc. They have each helped me in small ways but I honestly feel like Teo is who I should have gone to first. He immediately pinpointed the root of the problem and explained how I've been overworking the wrong muscles essentially, which causes pain in different areas. He taught me so much including proper form, effective stretches, exercises I can do on my own, posture awareness,... read full review
More than just a gym. Amazing club. It’s literally my sanctuary/ 2nd home away from home. Built a routine coming to LT 5x a week. From classes, bball, swim, standard gym, they have a little bit of everything to get right. Also the spa and sauna is a must in the end. They recently brought in Kiel products to freshen up with!
The massages are also super underrated here! Shout out to therapist Bella. A must every month.
Also they keep this place super clean! I have dedicated basketball and gym shoes. I’m amazed how clean the bottom of my shoes are each time.
The only thing I don’t like is their cafe. Slow service... read full review
Still enjoying coming here after two years. In fact, I think they've made it better. There are now massage chairs that you can use, you just gotta wait your turn. They also added CTR classes, which is basically a Pilates class on steroids. I come here to relax by the pool, and get pampered at the spa, just as much as I do to work out.