Dr. Amanda Tracy, ND

Dr. Amanda Tracy, ND, offers a valuable Perimenopause Playbook workshop designed for women in their 40s and beyond. Participants appreciate the comprehensive overview of perimenopausal symptoms and natural alleviation methods. Dr. Tracy emphasizes personalized care by having attendees complete surveys to identify their hormone archetypes, allowing her to provide tailored advice on supplements, herbs, diet changes, and exercise. Attendees find her approach informative and supportive, filled with humor and grace. It is recommended to register a few days in advance to ensure a smooth experience. Overall, the workshop is highly recommended for those seeking to understand and manage their perimenopausal symptoms effectively.