Breathing Space offers practical mindfulness sessions, including Yoga Nidra relaxation and breath work, to help individuals calm their stress, anxiety, and overwhelm. The business provides online and in-person sessions, both group and private, for schools and corporations. Breathing Space helps clients recenter and ground themselves, promoting deep relaxation and refreshing experiences. Their expert has a soothing voice and informative instructions, earning the title "stress whisperer" for holding space for individuals in a calming and supportive manner. Sessions can help daily meditators deepen their practice, providing a beneficial break from daily chaos.
I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.
Yoga Nidra is a game changer. I’m constantly on the go, in my field of work, it’s so nice and so beneficial to take a moment for myself every once and a while. Yoga Nidra helps me to re center and ground myself, I always feels so refreshed after a session!
If you need a moment to quiet your mind and take a breath - take a class/moment with Jill. Jill is known as the stress whisperer, she has a calming voice, and supportive energy to hold space for each and every person.