About Chess Fitness
Chess Fitness is a business that offers fitness training and massage therapy, highly praised by its clients. Jen, one of the trainers, specializes in working with people of all fitness levels, including those with injuries or health limitations. She has helped clients improve their strength, cardio, balance, coordination, flexibility, and mobility, and has even fixed long-term injuries. The trainers at Chess Fitness provide varied workout routines, ensuring that sessions are never repetitive or dull. Stephanie, another notable figure at Chess Fitness, is a skilled massage therapist who has relieved clients' back and hip pain, allowing them to regain a range of motion they had lost over time. She is known for her kind and informative demeanor, making clients feel comfortable during their sessions. Additionally, the facility at Chess Fitness is clean and well-maintained, providing a pleasant environment for workouts and massages. Overall, Chess Fitness offers a supportive and challenging setting for clients looking to improve their physical health and well-being.
Chess Fitness is an incredible find! My wife told me about it and my daughter is working out here. If you are looking for a private gym with an incredible instructor... hit them up for more details!
Chess Fitness (Jenn & Marco) changing my life. I'm a 57-year-old male who played high school sports but was inconsistent in my physical fitness in my 20, 30's and early 40's. I have worked out with several trainers in the last 10 years and when I moved to Manhattan Beach recently was dreading having to replace my long-time trainers. I got lucky in finding Chess Fitness and Jenn, Marco and the team. Jenn has deep experience training pro athletes, keeping them healthy and fixing them when they get injured. I have shoulder, hip, and calf issues and Jenn is guiding me as I fix these to be the best shape that I've been in since my mid-20's! I'm playing tennis again, running...read full review
I can't say enough great things about Chess fitness. Jen works with many professional athletes; however, it didn't matter to her that I wasn't one. I started at Chess Fitness around my 50th birthday. I was struggling to lose weight due to hormonal changes and was very frustrated about my overall health. I tried many things but was limited by a bad knee and shoulder. Jen fixed both injuries, modified my diet, and inspired me to get healthy. I have been with Jen and her team of trainers for seven years now and have never had the same routine twice, so the workouts are never boring! We work on strength, cardio, balance, coordination, flexibility, and mobility. They also have red light therapy and massage therapy provided by Stephanie (her massages are awesome!). The best part is that Jen and her trainers push me out of my self-limiting mindset, challenge me to better myself, and cheer me on when I succeed.