The MATS

Dec 2024

I love love love this studio! It is truly my escape that I use to destress after work and is full of amazing instructors that are both knowledgeable and helpful. They also offer morning workout classes that get me energized for the day. I also love that they provide all of the equipment you could ask for like the basics of mats and blocks to the more extra things like straps, blankets, mat cleaner, etc. It really feels like a community at this studio and I highly recommend!!

Apr 2023

The Mats is a cozy little yoga studio that has become my escape for self-care. The studio space itself is a little small but I love how intimate the classes are! They provide quality yoga mats, blocks, blankets and bolsters so you can focus on your flow if you're new and don't have equipment.I've been attending classes here for a few months now and have found an instructor for every mood. Stephenie's evening classes are perfect when I want a slow, meditative flow. She gently guides us through poses and holds each one long enough for my body to fully sink in. I always leave her class feeling loose and limber.Joann's morning Hatha class is great for de-stressing. The sequences are simple but rejuvenating. We move through meditations and breathing exercises at a leisurely pace.When I want more of a challenge, I go to Josh or Tiffany's Vinyasa classes. They seamlessly flow us through faster-paced flows focused on breath and building up to more advanced arm balances or backbends. Both are so encouraging and help modify poses for all skill levels. I come out of their classes energized and empowered.Overall it's a gem for anyone looking to establish or deepen their yoga practice. I feel lucky to have discovered this oasis in my neighborhood!

Mar 2022

I've been to The Mats a few times now and absolutely love it. Josh is a wonderful yoga instructor and Joe provides such a great meditation experience. I've been telling all my friends to take classes with me and will definitely be a regular.