About Recoup Personal Training
Recoup Personal Training is a family-run studio that offers private and semi-private training. The team creates a supportive and non-intimidating environment that fosters fitness, connection, and sustainable health. The community is welcoming, with knowledgeable trainers who genuinely care about helping individuals reach their goals, regardless of fitness level. Coaches like Matt and Dani keep workouts engaging and focused, driving steady strength gains. In contrast to traditional gyms, Recoup is a comfortable and encouraging space where people from all walks of life come together to exercise. The studio and equipment are clean, and parking is easy. The music playlists are solid, adding to the enjoyable atmosphere. The 28-day kickstart program is a great way to get started, and trainers measure capabilities three times per year to prove gains. Overall, Recoup is a place where individuals can achieve their fitness goals and feel empowered to make positive changes in their lives. For busy parents, it is a perfect space to reconnect with strength and energy, making health a priority while feeling supported and encouraged.
The best training studio around. My wife trained here and so did I. highly recommend 👌
Recoup is not just any gym, it’s the BEST gym! I joined during their Kickstart program to get some help with fitness and nutrition. I’ve always struggled with eating healthy and enjoyed the recipes provided during the program so much that I am still making several of them to this day. The plan truly was simple and easy to follow. I also really love the weekly bootcamps and hikes during Kickstart. Everyone is beyond welcoming, friendly, and encouraging. I was apprehensive in the gym at first, but each trainer is amazing, knowledgeable, and attentive. I never felt bad for my starting point and was offered modifications when needed. For the first time I am consistent with working out and it has everything to do with the incredible community Recoup has cultivated. I am stronger, proud of how far I’ve come and excited to continue on my healthy journey. If you’re nervous because it’s been a while since you’ve worked out or need help with accountability, Recoup is the place for you!! You will be welcomed at any age and any stage with warm smiles and high fives!
The owners/trainers/nutritionists Matt, Stevie, Bo and Dani are all great and dedicated to teaching you healthy habits not just by working out in the gym, but how eating real, one ingredient foods make a huge difference. I'm so happy this is where my weight loss journey has begun!!