About Ease Mountain Yoga
Reviews for Ease Mountain Yoga
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Ease Mountain Yoga is a welcoming studio open 364 days a year, offering classes seven days a week for all levels. The studio aims to make yoga accessible to everyone with its pricing and schedule. Ease Mountain Yoga provides a variety of classes, including vinyasa flow, hatha, yin, gentle, and restorative yoga. They also offer 200-Hour Ease Yoga Teacher Training and Yoga Therapy Training for Mental Health Professionals. With over 25 classes each week, including workshops and private class series, Ease Mountain Yoga provides ample opportunity to begin or deepen your yoga practice. The studio emphasizes the importance of starting slowly and safely, especially for beginners, to avoid injuries. They highlight the benefits of simple yoga combined with meditation and awareness practices. Students praise the transformative environment and exceptional teacher trainings offered at Ease Mountain Yoga, encouraging others to explore the studio's offerings.
Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.
Everyone should try yoga because it’s an ancient type of physical therapy people just need to start very slow and not do inverted or intensive poses until they have practiced because even good teachers can get occupational hazard injuries from too much yoga. Advanced and intermediate are risky but simple yoga is extremely beneficial with meditation. Awarness. Walking standing sitting laying meditation aka Sathipathana.
I've been studying under Dr. Juko Holiday for the last 3 years and it has been transformative to say the least. The space that she has created and cultivated will go down in the book of my life as one of my favorite places I have learned and grown in. I highly recommend you taking the time and seeking a deeper understanding for yourself. Her teacher trainings and programs are fantastic. Her light is brilliant and healing. I'm a huge fan, run... don't walk to her next offering.