Had a fantastic experience at Keating CrossFit's 12pm class today.
Great planned work out, from warm up, strength and then conditioning.
Very well balanced and extremely well coached. Brent Owens made sure everyone's forms were correct, pushed us when needed and got us through the grind!
Feeling great after the class, full body work out!
Highly recommend giving it ago!
October 2025
I came to Keating Crossfit just over a year ago, entirely intimidated with what I perceived Crossfit to be. Am I ever glad I made the decision to try it! Brent, the owner and coach is by far my biggest motivation to go - Every. Single. Day. He pushes you, he believes in you, he's the coach that everyone deserves to have in their lifetime. The coach that takes you to new levels and makes you want to be better. The community at this gym is like nothing I've ever experienced - Everyone is your biggest fan and cheerleader. I've brought many of my friends and family to this gym and that's something that will never change. The community, the gym, the workouts,... read full review
April 2025
Brent is the perfect balance between pushing you to reach your potential and adapting to your individual needs. His coaching style is both motivating and supportive, making every workout feel empowering. I highly recommend Keating Crossfit to anyone—regardless of age, size, or fitness level. The community of the gym is like no other.
Had a fantastic experience at Keating CrossFit's 12pm class today.
Great planned work out, from warm up, strength and then conditioning.
Very well balanced and extremely well coached. Brent Owens made sure everyone's forms were correct, pushed us when needed and got us through the grind!
Feeling great after the class, full body work out!
Highly recommend giving it ago!
I came to Keating Crossfit just over a year ago, entirely intimidated with what I perceived Crossfit to be. Am I ever glad I made the decision to try it! Brent, the owner and coach is by far my biggest motivation to go - Every. Single. Day. He pushes you, he believes in you, he's the coach that everyone deserves to have in their lifetime. The coach that takes you to new levels and makes you want to be better. The community at this gym is like nothing I've ever experienced - Everyone is your biggest fan and cheerleader. I've brought many of my friends and family to this gym and that's something that will never change. The community, the gym, the workouts,... read full review
Brent is the perfect balance between pushing you to reach your potential and adapting to your individual needs. His coaching style is both motivating and supportive, making every workout feel empowering. I highly recommend Keating Crossfit to anyone—regardless of age, size, or fitness level. The community of the gym is like no other.