About Keating CrossFit
Keating CrossFit offers a welcoming and supportive environment for all fitness levels. Many participants have shared positive experiences, highlighting the well-planned workouts that include warm-ups, strength training, and conditioning. The coaching, led by Brent, is particularly praised for its balance of motivation and individual adaptation, ensuring that everyone feels empowered during their workouts. Brent's encouragement and belief in his clients help them push through challenges and achieve their fitness goals. The sense of community at Keating CrossFit is unmatched, with members often becoming friends and cheerleaders for one another. Newcomers, regardless of their prior experience, feel welcomed and quickly become part of this unique community. Many have expressed that the atmosphere and camaraderie enhance their workout experience, making it a highlight of their day. Whether visiting for a drop-in class or committing long-term, clients consistently recommend Keating CrossFit for its excellent coaching, supportive environment, and overall positive vibes.
Had a fantastic experience at Keating CrossFit's 12pm class today.
Great planned work out, from warm up, strength and then conditioning.
Very well balanced and extremely well coached. Brent Owens made sure everyone's forms were correct, pushed us when needed and got us through the grind!
Feeling great after the class, full body work out!
Highly recommend giving it ago!
I came to Keating Crossfit just over a year ago, entirely intimidated with what I perceived Crossfit to be. Am I ever glad I made the decision to try it! Brent, the owner and coach is by far my biggest motivation to go - Every. Single. Day. He pushes you, he believes in you, he's the coach that everyone deserves to have in their lifetime. The coach that takes you to new levels and makes you want to be better. The community at this gym is like nothing I've ever experienced - Everyone is your biggest fan and cheerleader. I've brought many of my friends and family to this gym and that's something that will never change. The community, the gym, the workouts, the progress...read full review
Brent is the perfect balance between pushing you to reach your potential and adapting to your individual needs. His coaching style is both motivating and supportive, making every workout feel empowering. I highly recommend Keating Crossfit to anyone—regardless of age, size, or fitness level. The community of the gym is like no other.