Engineered Bodies Strength & Conditioning

Sep 2023

I've been training with EB for over a year now, and began my journey with the sole purpose of being stronger (and relatively pain free) and can share, I've been able to accomplish that, learned how to Olympic lift, made some fun friends, and gotten both my daughter (10yo) and my father (70yo) into it too.As both a woman and a retired/past athlete - the gym has always been a weird place for me - think non-inviting, intimidating and bro-y, while also being a place that brings no joy.EB couldn't be more opposite; the coaches are amazing, they take the time to listen to YOU, all while and offering options that are best suited to you, your mobility needs and your goals. The...read full review

Sep 2023

I joined engineered bodies over two years ago as a new lifter with minimal experience wanting to learn how to snatch and clean and jerk. Someone recommended Engineered bodies and I have been training here ever since. When I first started weightlifting, I had basically never trained legs and hook grip hurt my hands. After 2+ years of training with Anthony, Sara, and other EB coaches, I have gotten stronger on every lift. In addition to being in better shape and becoming a more confident person.The coaches at engineered bodies are fantastic. The equipment is great and the programming is always fun and creative. I have mostly worked with Coach Anthony. He is a very knowledgeable...read full review

Jun 2023

The gym has a welcoming and encouraging ambiance. I am a grad student in a STEM field at SFU. With an extremely hectic schedule, the gym's convenient location and flexible timings are a godsend.Everyone in the gym is very friendly, encouraging, and helpful. The gym itself is spacious, clean, and has great cross ventilation.Anthony is an amazing coach. He is very thorough, and quick to answer any emails or texts.I am learning Olympic weightlifting from him.The first session was a joint mobility assessment. Anthony pinpointed all the problem areas precisely and gave me an effective exercise program tailored to work on all my weaknesses.The next two sessions focused on the...read full review