After talking about a trainer for years, my husband did some research and found Irina. She is thoughtful and cautious in her approach to individual fitness needs: she'll make you work hard, but not beyond your limit. That said, she'll push you to find your 'edge' every workout with her. This will help you do the same when you're working on your own.
She identifies weak areas and develops a plan to deal with those. My posture is improving, and I started to see muscle definition within the first month. Irina has also reinforced things that I do know, but has explained and made them sensible. Very important: she is present and aware at every visit.
Irina continues her own development as a trainer; I don't see her sessions ever getting stale. Highly recommend.
About Tone Every Zone - Women's Personal Training
Tone Every Zone is a fitness studio that specializes in helping clients become more active and achieve their fitness goals. The studio is led by an experienced personal trainer who takes a personalized approach to each client's needs.
The trainer helps clients connect with their body, learn proper exercise form, and discover the best exercises for their individual needs. They focus on improving core strength, posture, and overall fitness, integrating these elements into everyday life.
Clients have praised the trainer's knowledgeable, gentle, and engaging approach. Many have seen improvements in their strength, posture, and ability to perform daily activities. The studio is highly recommended for those seeking to make positive changes in their fitness routine.
Reviews
I love my sessions with Irina! She is such a great listener and has really considered my history with working out and nutrition and comes at our sessions from such a place of kindness and support! She is super encouraging and always makes our sessions fun but also validates when I've had a hard week or am struggling. I am so glad I started working out with Irina!
Irina will hold you accountable to what you say you will do and this is so refreshing from those who only try to shame you into it or not even care. Irina's expertise and knowledge will not let that happen. She has done some incredible things for me and Every Zone of my body is better Toned for it.
I look forward to her infectious smile and bubbly attitude every time we get together. You can't help but feel better after spending any time with Irina.
Your body is the only one that you get in this lifetime. There are no spare ones hiding in the closet. Therefore, if you have not yet met this lady your body would really like you if you solve that oversight immediately.
Photos
Hours
Monday 8AM - 7PM
Tuesday 8AM - 7PM
Wednesday 8AM - 7PM
Thursday 8AM - 7PM
Friday 8AM - 7PM
Saturday Closed
Sunday Closed
Location
42 10th Avenue, New Westminster, BC V3L 2A9
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