About Surprise Pilates
Surprise Pilates is a boutique studio in Surprise, Arizona, specializing in Pilates, barre, and suspension training. The studio offers small group classes, private sessions, and duet sessions, catering to all ages and abilities. Instructors are fully certified and experienced in working with clients who have chronic conditions, injuries, or are pregnant or postpartum. They prioritize personalized attention, ensuring modifications and proper form for each individual. Students appreciate the clean and calming environment, where they feel supported as they rejoin their fitness journey. The instructors are knowledgeable, making it a great place for beginners and the older generation to stay active at a comfortable pace. With a focus on low-impact exercise, Surprise Pilates helps clients feel stronger both physically and mentally through the practice of Pilates and movement. The studio's welcoming atmosphere and the expertise of the instructors, like Rudi, create safe and effective workouts that encourage ongoing participation and improvement.
My back and hip slow me down everyday and also hurt a lot. I was tak8ng 2 Advil a day. After working with Pilate instructors Diane and Lucie for a few months, I'm down to 1 Advil maybe 2x a week. I'm working toward no meds at all thanks to Surprise Pilates!!!!
I had my very first introduction to Pilates session at Surprise Pilates with Diane, and it was such a great experience! She made my first time on the reformer so enjoyable and took the time to help me with my form so I felt confident and comfortable. Diane was so nice, friendly, and welcoming—it really put me at ease. The studio itself is super cute, and I’m already excited to come back for some group sessions! Highly recommend!
I have attended three classes so far with two different instructors, and they have been great. I have a reformer at home but have never attended a reformer class in a studio. I like that they tell you which tension colors to put on, and the movements go from one to another. The instructors help when needed and make sure you are doing the movements correctly. I would recommend Surprise Pilates Studio to anyone new to Pilates or someone who is advanced. Geri