Balanced Strength

Balanced Strength offers personalized Pilates and personal training sessions designed to meet individual fitness goals. The instructor specializes in creating customized workouts utilizing reformers, free weights, and resistance bands. Clients praise the instructor's extensive knowledge, attentive approach, and ability to assess strengths and tailor plans accordingly. Sessions are described as enjoyable, informative, and effective in improving muscle tone, balance, and core strength. The studio is clean, easily accessible, and the instructor is responsive and supportive. Clients appreciate the clear instructions, modifications offered, and the instructor's warm and friendly demeanor. Balanced Strength is recommended for those seeking a low-impact workout, muscle strengthening, or relief from back problems and joint pain. Clients have noticed significant improvements in their posture, overall well-being, and ability to engage in various physical activities without fear of re-injury. The instructor, Keleigh, is praised for her professionalism, supportiveness, and genuine investment in her clients' progress and well-being.