Sync Fitness & Movement

$ • Fitness Center, Gym

605 Dave Ward Dr #102, Conway, AR 72034

About Sync Fitness & Movement

Sync Fitness & Movement is a 24-hour gym located in Conway, Arkansas, offering a clean and spacious workout environment with no contracts, annual fees, or overcrowding. The gym features high-end digital training and the most up-to-date equipment, catering to a wide range of fitness goals, from bodybuilding to weight loss. With a great atmosphere, top-notch customer service, and an approachable owner, Sync Fitness & Movement is widely regarded as the best gym in Conway, Arkansas, by its members and trainers alike.

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Reviews for Sync Fitness & Movement

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  • Oct 2025

    I really like the sauna they have here. It doesn’t stink and has an air ionizer. That was a big deciding factor for getting a membership here. I also like the music selection they have. There is a nice variety of machines and free weight equipment. I really like this gym

  • Oct 2025

    I love the atmosphere of this gym. There’s no TikTok video streaming or influencer videos at every turn being created. It’s a “let’s get after it” type gym and I love it. I am able to be a mom — attending to my baby girl — while also weight training. I never feel out of place or judged, people are nice and there is a good combination of body types. There are great machines, tanning, red light therapy and other treatments! The owner is super nice and you get 24/7 access! If you want a laid back, no BS gym that is welcoming — give them a try!

  • Jun 2025

    Hands‑down the best gym in Conway! From the moment you walk in, the quality of the staff and equipment is noticeable. The team—led by Warren Martin—is more than friendly; they’re true fitness professionals who treat you like family, not just another member. I’m constantly impressed by their readiness to offer advice, demonstrate proper form, and cheer you on.

    The facility is impeccably clean and thoughtfully laid out to avoid overcrowding—even during peak hours. Members frequently comment on the “open, airy, and upbeat” vibe, and that it “never feels too crowded”. Plus, it’s a 24‑hour gym!

    As...read full review

Hours

Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours

Tips

 online classes  sauna

Location

605 Dave Ward Dr #102, Conway

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