About Back in Balance Yoga Therapy
Back in Balance Yoga Therapy offers therapeutic, restorative, and accessible yoga designed for healing the whole person. The studio specializes in private and semi-private sessions, providing personalized 1:1 Yoga Therapy that includes a thorough assessment and customized yoga sequences tailored to meet individual needs. The approach focuses on lifestyle guidance from both yogic and AyurVedic perspectives, helping clients achieve better sleep, improved digestion, and reduced anxiety. Clients appreciate the deeply nourishing and rejuvenating style of yoga therapy, which aims to quiet the mind and release tight muscles. Many have noted the safe and comforting environment fostered by the instructor, who is known for her patience, compassion, and extensive knowledge. Participants in the program report significant emotional healing, especially those with a history of stress or trauma. They commend the insightful follow-ups and additional resources provided to enhance their healing journey at home. Overall, Back in Balance Yoga Therapy is highly recommended for individuals seeking relief from stress, anxiety, or emotional challenges. The tranquil atmosphere and supportive guidance make it a valuable addition to anyone’s self-care routine.
Working with Jessica is healing to mind, body, and spirit. I started with 1:1 sessions and then moved into a weekly group. She immediately put me at ease in our individual sessions and continues to create a safe space for this powerful work. As a licensed professional counselor, I am so happy to learn first hand the healing nature of body work. The yoga Jessica teaches truly helps me get out of my busy, judgmental mind and re-inhabit my body where deep healing can take place.
I have dealt with years of physical and emotional stress. Jessica, provides a safe and comforting environment in which to release and process all of the built up stress. She is patient with you and encouraging through every step. I highly recommend her and the practice of restorative yoga.
Jessica is amazing! She has a wealth of knowledge and is able to integrate the body, breath, and mind into a place of healing. It's a different take on traditional yoga and focuses on more subtle practices, but they make the biggest difference.I wasn't sure what to expect at first since I had never done yoga therapy before. However, it's been a fantastic experience so far! Highly recommend for anyone in need of a little or a lot of healing!