Refuge CrossFit

Refuge CrossFit is a welcoming gym where coaches are attentive and dedicated to helping athletes reach their goals and potential. They provide careful guidance, push for extra challenges, and offer modifications to ensure safety and effectiveness. The community is family-friendly, warm, and supportive, with members cheering each other on and celebrating progress. Many find it a great place to rebuild strength and confidence, especially those returning to fitness after a long time. The gym is clean, well-maintained, and offers a variety of programming with opportunities to improve fitness, endurance, and mental toughness. The coaches are mindful of each individual's limitations and know when to push or encourage further. Whether someone is looking for a CrossFit home or just a place to drop in, Refuge CrossFit is a place that fosters inclusivity and acceptance, making everyone feel part of a true family.