About Refuge CrossFit
Refuge CrossFit is a welcoming gym where coaches are attentive and dedicated to helping athletes reach their goals and potential. They provide careful guidance, push for extra challenges, and offer modifications to ensure safety and effectiveness. The community is family-friendly, warm, and supportive, with members cheering each other on and celebrating progress. Many find it a great place to rebuild strength and confidence, especially those returning to fitness after a long time. The gym is clean, well-maintained, and offers a variety of programming with opportunities to improve fitness, endurance, and mental toughness. The coaches are mindful of each individual's limitations and know when to push or encourage further. Whether someone is looking for a CrossFit home or just a place to drop in, Refuge CrossFit is a place that fosters inclusivity and acceptance, making everyone feel part of a true family.
Great community atmosphere with something for everyone. Great and very knowledgeable staff focused on you being a better version of yourself. Clean atmosphere and good equipment. I tried a few different locations in the valley out before settling here. Coaches are A+ and the regulars make class and pushing through a tuff workout enjoyable!
It’s hard work. THAT’S why I love it… it may not be a popular opinion, but the coaches and class members really do push you to do *your* best. And *your* best may be way different than *someone else’s* best, but it’s still *progress*. ?? There a real sense of community & accomplishment, especially for this mom in the trenches trying to find her space in the fitness world again… it’s been a long road. Thank you, Wayfinder. I/my family needed you more than we knew.
I'm a long-time crossfit athlete, and I did a month membership at Refuge while visiting Alaska. The programming was fantastic, the coaches were top notch, and the members were very welcoming. The gym was also very clean. I'm definitely looking forward to going back.