FUEL MIND AND BODY Learning how to fuel as an athlete can be a powerful tool to help increase your level of confidence, health and sport performance. Who is an ATHLETE? Anyone who moves their body in an intentional way! We work with amateur fitness enthusiasts to the ELITE. Our mission is to empower you or your sports team with easy, simple and meaningful sports performance nutrition strategies. Taylor Nutrition was founded by Edmonton Performance Dietitian, Lalitha Taylor in 2019. She is an award-winning registered dietitian and former Dietitians of Canada National Spokesperson. Alongside her team of dietitians, we strive to create an all-inclusive environment where LGBTQIA2S+ and their friends and allies are welcomed and supported.
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Taylor Nutrition, led by Lalitha, is a service that provides personalized nutrition assessments and plans. With over 18 years of experience, Lalitha draws upon her diverse background, including managing an autoimmune disease and playing competitive sports, to cater to a wide range of clients. Clients appreciate Lalitha for her caring, knowledgeable, and friendly approach. She takes the time to understand individual goals and offers practical tools for making sustainable lifestyle changes. Testimonials highlight her ability to simplify complex nutrition information, making it easy to understand, particularly for young athletes and endurance runners. Lalitha's presentations, such as the workshop for Rugby players, are engaging and informative. She effectively covers essential topics while ensuring the content is age-appropriate and aligns with educational standards. Parents and coaches value her ability to connect with children and deliver valuable nutrition knowledge in an accessible way. Taylor Nutrition offers a free 15-minute consultation to ensure a good fit for clients' needs. The service is highly recommended for individuals and groups seeking guidance on nutrition and achieving optimal health.