About Life Works Personal Training
Life Works Personal Training is led by a highly experienced and knowledgeable coach who has been transforming lives since 1997. After a mountain bike accident in 2002, the coach made an impressive recovery and now helps clients overcome their own challenges. Clients praise the coach for his targeted feedback and personalized approach to fitness, which has led to significant improvements such as reduced pain and increased strength. His focus on functional living and decreasing joint pain enables clients to enjoy active lifestyles, even after serious injuries. The coach's dedication has earned him awards, including the Canadian Personal Trainers Network Award of Merit, and he has developed a popular fitness class called Code Red. Clients have noticed improvements in their overall attitude and motivation to exercise, as well as increased strength and endurance. The coach's ability to accurately assess individuals and design tailored programs has been highly recommended.
The Code Red classes at Lifeworks are some of the best I’ve ever done. I workout 5-6x/week and have never done the same workout twice. The variety of exercises ensures I’m never bored, which keeps me coming back for more! Neil is the most knowledgeable and experienced trainer in the Valley. With his passion and limitless knowledge, participants are guaranteed an amazing functional fitness workout. Highly motivational and inspiring! His ability to adapt during these unprecedented times is testament to his strengths. Strongly recommend this gym! BAM!! 💪💪💪
I’ve seen many great reviews for CODE RED over the years, and I always wanted to try it. I finally got to try the new ONLINE version, and I can see what all the hype is about! The atmosphere Neil and Jessie create is encouraging, motivating, and professional. As they tag-team the exercise demos, Neil checks in with us to coach and cheer us on. It is obvious each workout is well thought out, and offers options for different levels of fitness, ability, or equipment which we may or may not have at home. The scheduled ONLINE workouts, with familiar faces, has been exactly what I need. Give it a try.
Jessie and Neil are doing a fabulous job offering online Code Red classes during this time. I'm really grateful for these classes. Also, they respond to emails quickly and are always willing to help. Thanks guys!