About Focus FITness
Focus FITness is a welcoming and supportive gym that specializes in building life skills through strength sports like Powerlifting and Bodybuilding. With options for Small Group Training and personalized Platform & Prep coaching, members can ignite their inner athlete while focusing on stability and posterior chain strength. The gym also offers meal prep services, including clean plate meal prep and convenient Snack Boxes, to help individuals make healthy changes in their lives. Coaches like Trina provide tailored workouts that target specific needs, ensuring a fun and motivating atmosphere for everyone. Members appreciate the friendly environment where they can laugh, sweat, and grow stronger without judgment. Focus FITness is more than just a gym; it's a fit family dedicated to helping individuals achieve their fitness goals while enjoying the journey together.
I’ve been working out on and off at this gym ever since they opened (member #1). Despite moving around frequently over the past few years, I always come back to work out with Trina! Her energy is so motivational, and she makes working out an absolute pleasure. The environment is very welcoming and safe as well, and there are so many motivated people here. Trina’s an absolute inspiration to me when it comes to taking care of my physical health, and despite me moving away again, I am taking the lessons learned with her to my own solo workouts. I absolutely recommend this gym to anyone - whether beginner or seasoned gym rat!
I’m going to start this off by saying that I have been training my entire life. I was raised as a high performance athlete and have trained at gyms across the whole world. So when I say that Trina is the best trainer I have ever had, I mean that with my whole heart.
Trina’s gym is filled with passion, commitment, dedication, and lots of love. She creates an environment that is welcoming and encouraging no matter where you are in your fitness journey. She knows exactly what she is doing and will be there for you at the drop of a hat.
It is always my pleasure to train with her. I feel honoured to have someone care about me the way she does and truly make me feel...read full review
Working out with Trina is the highlight of my day. Her advice on meal planning and body fuelling continues to regulate my stubborn hormones and heal my relationship with food, which felt impossible before I met her! Workouts are fun and different every day. Nothing ever feels stagnant or boring. It’s an absolute blast being in her presence! She has taken me from zero confidence in my body’s capabilities and complete fear of heavy weights, to leg pressing more than double my body weight and reaching for the dumbbells I never saw myself grabbing. The FIT classes are always a blast, and everyone should experience Slide once in their life. She attracts people who are...read full review