About Focus FITness
Focus FITness is a welcoming and supportive gym that specializes in building life skills through strength sports like Powerlifting and Bodybuilding. With options for Small Group Training and personalized Platform & Prep coaching, members can ignite their inner athlete while focusing on stability and posterior chain strength. The gym also offers meal prep services, including clean plate meal prep and convenient Snack Boxes, to help individuals make healthy changes in their lives. Coaches like Trina provide tailored workouts that target specific needs, ensuring a fun and motivating atmosphere for everyone. Members appreciate the friendly environment where they can laugh, sweat, and grow stronger without judgment. Focus FITness is more than just a gym; it's a fit family dedicated to helping individuals achieve their fitness goals while enjoying the journey together.
I am very lucky to have had Trina as my coach. I had a injury my hipflexor and lower abs. After fysio I still needed help with the recovery and she was awesome. Very training was targeting the same muscles but in various ways. It always surprised me and the recovery is almost done. Trina and her kids will motivate you. If you need to get fit, stronger or are just looking for advice with healthy food or a chance in lifestyle this is your place to be. A friendly gym where nobody judges you and where you will become stronger.
I joined focus fitness in August 2024, this place is more than a gym. It's custom workouts to meet your goals and needs. You are guaranteed to laugh, sweat, and swear! Trina is so talented and will challenge you to meet your goals! She has immense knowledge on nutrition and weightlifting. Her boot camp classes and fit classes are my favorite. Come try a class and feel the changes! Join our fit family 😀
I was doing at-home workouts in my basement for years, but I wanted something more. But as a busy mom, it was hard to find the time and energy.
Joining Trina’s FIT classes have honestly changed me.
We laugh as much as we work out and Trina kicks our butts in the best way! She tailors each class to the fitness level of that days attendance and it’s always a good time!
It makes it even better that it’s affordable and family friendly. My daughter actually looks forward coming to the gym with me because Trina puts her to work too!
But the best part is that it’s not just a fitness class or a gym, it’s a community and I’m so grateful to know such amazing...read full review