Yoga in Hamilton

“I signed up for a 30 day trial and really enjoyed every class I took! The instructors are all lovely and their schedule is great with a variety weeknight classes and weekend classes available. I’ll definitely continue taking classes here :)“

“Breathing Space Yoga and Wellness Services is more than just a yoga studio. Dina is very welcoming and concerned for your wellbeing. She guides you to make sure you are doing the poses correctly and not to over strain yourself. If you miss a class, she is right there to help you make it up at another time. Very accommodating, not intimidating and approachable. There is a great sense of community. It's also a great place to de-stress while moving your body.“

“I’m so thankful for trying something new and being able to find something i really enjoy, you get an amazing workout and their team is so personable and encouraging, i would 100% recommend trying out the different classes and finding what fits you“

“The more you open your mind and body to their diverse teachings, the more you will learn how to heal yourself. Steph will guide you towards amplifying all that makes you human; emotions, feelings of stability and more. Emily will teach how to love yourself in whatever form you are presently in. Steve and Linda will get you more in touch with your physical body and nurture your mind-body neuron’s connections. Alexa will humble you by challenging your strength, discipline and balance. All around great experience, but it’s up to you how much you want to take with you from this studio. It’s all on the table.“

“AMAZING GYM, the staff is unmatched, 10/10 ⭐️ Jay and the whole team are the best of people.“