Yoga in Dundas

“From the moment Sheilah (owner) emailed me back I could tell this was an amazing place. She creates such a welcoming, kind and caring environment that goes far beyond simple yoga classes. A beautiful diversity of yoga styles and she has an incredible way of helping people heal through yoga.“

“Wonderful. Joanne is very caring and sensitive to your specific needs. Great studio and location. Extremely proud of this young woman. Highly recommend for people to try Bend Spin and Yoga.“

“I met with this beautiful soul for 2 lovely sessions. She helped me get rid of the childhood and relationship pain that resinated in my heart and helped my body achieve balance. All of these years of talk therapy and this is what works. My mind is blown. I am so grateful.“

“Absolutely love Dundas Yoga and Fitness! I found them when my son was born for their Mom and baby yoga classes. They have a welcoming nurturing environment with a supportive community of moms that has been so wonderful! So often the studio owner is there at the door helping in with yoga mats, diaper bags, and car seats, which since it is always a rush to get out the door with a baby is most appreciated! I would highly recommend checking out Dundas Yoga and fitness! <3“